DOWNLOAD This Mental Health Checklist & Tracking System
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A powerful Routine To Manage A healthy State Of Mind
I created this tool about 16 years ago, based on the work of Dr. David Burns.
A part of the process of life is sometimes there are circumstances or situations that can cause you slip into a depressive state or even a depression.
As someone that's operated inside the mental game coaching and training world for two decades, I see a lot of people that think they have an issue with productivity, procrastination or a lack of clarity around goals.
When the reality is, they may be experiencing a state of mental health decline.
This checklist is a helpful tool to help you check-in on yourself and get some real insight on where you're at mentally, emotionally and physically.
Download this Mental Health Checklist as a powerful routine and habit to help you manage a healthy state of mind, consistently.
I'm Todd Herman.
I’ve worked with elite athletes, peak performers and entrepreneurial leaders for over 22 years, helping them achieve their most ambitious goals by becoming more resilient, creative, confident and courageous.
I’ve clocked over 15,000 hours on the field of play working one-on-one with people from all backgrounds and circumstances to develop an impenetrable mindset.
When you train & coach so many elite professionals, you get to see what they ACTUALLY do to win. My execution and mindset strategies and systems are used by businesses, entrepreneurs, entertainers, and athletes doing hard things.